Women's Health Reflexology

Perimenopause symptoms such as anxiety, aches and pains, depression, hot flashes, disturbed sleep, brain fog, headaches and mood swings can be really debilitating & tough to deal with. These specialist Reflexology for Menopause treatments support a woman through this time, providing vital time for deep relaxation - allowing the nervous system to calm and reset, helping to improve sleep quality, reduce stress, anxiety & boost your mood. Studies have shown that elevated cortisol levels from stress have been found to increase the severity of perimenopausal symptoms, whilst the use of Reflexology to assist with the improvement of hot flashes, insomnia & depression has been shown to be beneficial.

https://pubmed.ncbi.nlm.nih.gov/27502805/ 

https://pubmed.ncbi.nlm.nih.gov/31780002/

https://www.sciencedirect.com/science/article/pii/S1877042811029788

Maternity Reflexology is safe from conception to birth due to my Level 5 Practitioner qualification. Reflexology whilst pregnant helps to optimise and support the body's systems, which are working extremely hard to grow a baby. Maternity reflexology provides essential time to rest, relax and connect with your baby, whilst the reflexology itself aims to help reduce any feelings of stress or anxiety, boost energy levels, aid restful sleep and support a woman's body throughout her pregnancy. Maternity reflexology makes a great gift for a pregnant friend, get in touch if you would like to buy someone a session.

Fertility Reflexology aims to help balance and support the female body throughout the menstrual cycle. These treatments have a large focus on calming the nervous system, helping to reduce stress hormone and anxiety levels which can otherwise have a negative impact on the delicate balance of reproductive hormone levels, especially during a time when there may be a lot of anxiety about trying to conceive. Specific points are worked on the feet to include the Reproductive, Endocrine and Digestive systems. These treatments encourage deep relaxation, restful sleep, whilst helping to improve your general wellbeing and mood.